I received an email this week informing me of a new initiative called Parkrun. Parkrun are free, weekly, 5 kilometre runs, that are safe and easy to participate in.
The first Parkrun will take place at 09:00 Saturday 13th October and every Saturday thereafter, at 09:00. The venue each week will be Gunners Park, Shoeburyness.
People of all ages and abilities can take part. Anyone wishing to take part needs to register in advance of their first run by registering here.
2 comments:
If you promise to run I will bring a camera!
And if you run Julian, I promise to bring the St John Ambulance people with me :-)
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